Power Vinyasa Flow: YogaFürDich offers Power Vinyasa Flow Yoga (also called power yoga, Vinyasa Yoga, Vinyasa Flow Yoga). Its a relatively young, dynamic, western style of Yoga which like all other styles of Yoga has its roots in India.
In Vinyasa Flow Yoga highly effective Yoga postures (asanas) are joined in sequences and combined with a powerful breathing technique. This Yoga style is both physically and mentally challenging, but also relaxing and meditative.
Power Vinyasa Flow Yoga is independent of age, prior knowledge, etc. but the fact that you feel like doing something good for yourself and your well-being.
YogaFürDich is a harmonious team of teachers who are happy to assist you in your Yoga at Osho Studio. (http://www.yfdberlin.com/yoga-studio-in-berlin/)
Yoga in English : This Yoga class in English welcomes all students from a range of backgrounds and levels of experience – from beginners to the more advanced; a good explanation of the fundamentals is always provided, along with optional more challenging variations. The style is based on Vinyasa Flow – movement linked with breath- for an experience that is invigorating, flowing and calming. Concluding in a deep relaxation, with tea to follow. Enjoy
Yoga in English all levels every Monday 18:15-19:30 (€8 or 3 classes for €21)
Yoga in English medium level every Tuesday 20:15-21:30 (drop-in €10)
Kundalini Yoga is a 5,000-year-old system of yogic exercises and meditation that is designed to give you a hands-on experience of your highest consciousness. There are thousands of kriyas (exercise sets) that strengthen the physical body, the nervous system and balance the glandular system for optimum health. Breathing techniques help in processing emotions and feelings, relieving stress, and developing concentration. Mantra and meditation techniques work to direct and discipline the mind. This yoga practice offers powerful tools for developing one’s own higher consciousness and increasing wellbeing, vitality, and a feeling of connectedness to life.
Kundalini Yoga in English every Wednesday 12:30-13:30 (drop-in €7)
Move your Asana – Release Based Yoga Release technique begins on the floor rocking your body into gentle motion to gain a sense of your body’s volume to prepare you for the Iyengar series. We focus on total body awareness and the correct use of breath in movement. Yoga poses help calm the brain and relieve stress as well as aid sleep, memory and concentration. By focusing on opening and lengthening areas that hold tension and encouraging air to enter each organ, we begin to cleanse the internal system, allowing it to operate with more power.
Every Tuesday 10:00-11:30 (€8/€12 )
Pilates is a body conditioning system developed in the early 20th century by Joseph Pilates. The main goals are to improve strength, flexibility, posture and tone. Inherent in the practice is a strong mind-body connection as the mind guides muscles to make specific movements bringing awareness to the body. There is a strong focus on the Core, or in Joe’s words the ‘Powerhouse’. Pilates is recommended for everyone and is known for being a very effective low-impact fitness method. Pre-and postnatal women are often encouraged to take Pilates during their pregnancy and after. Email Rebecca for more information.
The six basic principles of Pilates are:
Concentration, Control, Centering, Breathing, Flow/Flowing Movement, Precision
Here is a link to clip of a one to one session with Rebecca
Rebecca Rainey’s Pilates Mat class utilizes the exercises created by Joseph Pilates in a contemporary context combined with her dance and yoga background. With a focus on deep engagement of the core muscles and the breath, we will lengthen, strengthen and align the body. Correct body mechanics, coordinated breath, and a clear mind-body connection are featured. Rebecca is known to combine a fun and relaxed atmosphere filled with challenging exercises.
Pilates Mat Class every Thursday 10:30-11:45 (drop-in €13, 5 class card €50)