Questions & Answers about Osho Dynamic Meditation

Question – ‘Can you explain what effects the different stages of Dynamic Meditation have on the states of one’s body, heart, brain and mind?


‘They will have many effects. The practice of meditation, the meditation that I teach, will have any number of physiological results. Many physical diseases can disappear, longevity can increase and many chemical changes can take place in the body. Numerous glands of the body that are, at the moment, as good as dead, can be activated. We have no idea what the psychologists now say, even the physiologists say, about anger. When one is angry, they say, a particular kind of poison is released in the body. But up to now they have not been able to know what it is that happens in the case of love. As in anger a special kind of poison is released, so in love a special kind of nectar is released in the body. But because love is a rare phenomenon in our world, a loving man has yet to visit a scientist’s lab. That is why the scientist has not been able to detect it. If meditation has its full impact, the body begins to secrete nectar or ambrosia, which symbolizes immortality.
Meditation has really deep chemical effects on the body. Those who go deep into meditation begin to see extraordinary colors, smell uncommon perfumes and hear unheard of sounds. Extraordinary waves of light and sound begin to flow through them. These are all chemical effects of meditation. You will see fantastic colors, such as you have never seen before. In fact, the whole chemistry of the body undergoes a sea change. The body begins to perceive, think and understand things in a different way altogether. All the electric circuits of the body change. Just as a good deal happens at the level of the body, so also a great deal happens at the level of the mind. The possibilities are really great…’
Osho In Search of the Miraculous

Question – ‘After doing Dynamic Meditation will I be able to meditate more deeply as time goes on?’

As time goes on, you will begin to have more depth. You will be able to go deeper and deeper, just like a person who is digging a well. He goes on digging with the same implements, with the same speed, with the same method. By and by all the earth is removed and the well goes deeper and deeper and deeper until a moment comes when the waters rush forth. The eternal waters are there; you have only to remove the layers of earth completely. Go on digging in the same way, with the same method, with the same implements. Don’t bother about any changes, the layers of earth are the same; just remove them completely. The water is there deep within, waiting for you, the water of the deep unconscious. Between you and your unconscious mind is a layer of earth, a great layer of suppressed vibrations, suppressed thoughts created by you as a barrier against the insecurities and aggression of the unconscious. You yourself have created this barrier, so you have to go on digging.

 As time passes you may not feel that you are progressing, because you can feel it only when the water has been reached, only when the inner sources explode. Otherwise you will still be digging the dry earth. And yet it is not the same earth, for what you have dug up and thrown away is no longer there. But there is still more earth that has to be dug up. This digging only concerns you and your meditation; it is not concerned with the explosion itself. The explosion comes as the climax; it comes in a single moment. It explodes in you, you explode with it. It is a happening beyond time. So just go on digging. The job will be boring and monotonous. When there is something to be achieved at each step the work is never boring: you are getting results, so your ambition urges you on so that more and more can be achieved. But up to a certain point in meditation everything is a bore, everything is monotonous. It seems to be the same, although it is not the same. You are going deeper and deeper every moment, but you can never judge what depths you have gone to until the depths explode within you.

 When that happens, within that moment you will know that the process is complete. Until then you are just groping in the dark, hoping against hope, while nothing seems to be coming out of it. Then it comes all at once.
Depth is not achieved step by step as far as meditation itself is concerned. Either it is there, or it is not. So you will have to be patient with it. And, naturally, with every individual seeker the time it takes will be different. No one knows how much earth you have accumulated between you and your depths. It may be that the layer is very thin and only one attempt will break it open. It may be that the layer is dense and you have spent lives and lives building it up. So it will depend with each individual. But one thing is important: patience and work without hoping for results. Work without hoping for results means patience. If you long for results, if you hanker after them, then the goal is lost. It is really impatience that asks for a result. But if you go on practicing the meditation technique patiently, that in itself will bring about the change.

 Perseverance without any expectation is a great transformation in itself. Even if meditation is not achieved you will change, because to be patient and to do something without asking for results requires great stamina, a great power of endurance. This stamina will gradually gain in strength. Because of the whole layer of suppression that exists between you and your innermost depths, time will be needed before the explosion can happen. If you are not totally patient and strong in your determination, you will not be able to bear the shock of explosion. The explosion of bliss is so intense that it requires a deep capacity to contain it; it requires a strong inner will. A very powerful will is required, so even if the layer between you and your depths is thin it will take time in order for your will to strengthen. A person who can bear to live without results becomes capable of achieving great results; otherwise he is not qualified for the great moment. If bliss comes to you when you are unprepared for it, it will be unbearable. You will go mad and lose your balance forever. It is a great phenomenon, it is a cosmic phenomenon. It is the sea pouring into a drop! You must be prepared for it, and this preparation comes when you labor patiently, ceaselessly. Ask for no results; wait patiently. That is what is really meant by shraddha. It is not faith in any particular thing, it is faith in oneself. It is not belief in somebody else but belief in oneself. As time goes by, you will go deep. This is not because time has passed but because of your patienc because you have persevered in spite of the monotony, expecting no results. With nothing gained, you still kept on going, you still kept on with unflagging zeal. This creates will, and this makes you capable of bearing the explosion when it comes. To be impregnated with the cosmic, a particular maturity is needed – just as a certain maturity is needed for pregnancy. In this spiritual impregnation the cosmic comes to you: it is the rebirth of yourself.’

Question – ‘Is it necessary to pass through psychic stages before the explosion into total consciousness happens?’

‘No, it is not necessary to pass through psychic realms. But that does not mean that you will not pass through them. You can pass through them with such speed that you do not notice them or you can pass through them slowly, taking each and every possible step in the psychic world. You have to pass through the psychic realms because they lie between you and your innermost depth between you as you are and you as you will be. But you can pass through them with such jet speed that you never experience them or you can pass through them at a bullock cart’s pace. If you want to see the landscape it is better to ride in a bullock cart. There are bullock cart methods and there are jet methods. The method I am talking about, Dynamic Meditation, is a jet method. You will pass through these realms and not know it because you will be going at such great speed. But if you are longing for psychic powers, even unconsciously, then even with a jet method you will behave as if you are in a bullock cart. If you have a keen desire to develop psychic powers then as you pass them you will be caught by them. We have inner longings that we are not even aware of. Our mind is basically power seeking: whether it seeks power in the outer world or the inner, it is always seeking power. One must be careful not to seek power. The psychic realm is there, and if you are seeking powers then you will be caught in them somewhere.

The outer world cannot give you as much power as the inner world; there is a great potential of power within. In fact there is so much atomic energy within a single human body that if it were to explode and release its total energy the whole world and its population could be destroyed. Physicists talk about atomic energy, Yogis talk about psychic energy, but the energy is the same; only the approach is different. Physicists approach through the atoms of the body; Yoga approaches through the atoms of the psyche. These approaches are two poles of the same thing. Yoga approaches from the inner, so the Yogi talks about psychic powers. They are there, but if you seek them you will be caught in them, which will be pathetic, pitiable, because when you reach the psychic you are very near to the cosmic, to absolute bliss. You are near to the flower, but you have shut your hands over it. So one must beware.

In Dynamic Meditation you do not have to become alert to the psychic because it is a jet method: it goes so fast that you will pass the psychic realm without noticing it. But still, because all that we have read and heard is stored and accumulated in our minds, we must be cautious of psychic powers. They are there, but they are not of much significance in themselves. Inner power becomes absolute in the sense that you are not dependent on anybody else. You are the sole master of it so it becomes more egocentric. Outer power has corrupted man, but inner power has corrupted him more. It is not power itself that corrupts, because the divine also is power; rather, it is the seeking, longing ego that corrupts. If we are corrupt, then when power comes our corruption will be exposed. Before that it remains hidden. To be corrupt we need power. So one must beware of inner psychic forces. They exist, but do not look at them. Just pass them by; just be a witness to them. They will be with you, they will work in you, but they will be like shadows: they will follow you. Things will begin to happen around you but you will not be conscious of them; you will not be strengthening your ego through them.

With this method you will pass through psychic planes, but with much speed. All that is between you and your innermost depths will be there, but just as a shadow following you. There will be siddhis, there will be happenings, things will begin to change, but your power will be felt by others, not by you. If someone says that something has happened to him because of you, you will look up and say, “Because of Him, not because of me. I am no one.” When Jesus learned from people that they were healed because of his touch, he said, “Not because of me but because of Him. I am no one. I am just a servant, I am just his instrument.” Then there will be powers, but they will not be ego-centered: they will be divine-oriented and divine-centered. But you must not be concerned with them. When they come, just pass by and bid them farewell.’
Osho The Great Challenge

Question – ‘Why 21 days?

‘It takes at least seven days to settle, then another seven days to feel the new dimension, then another seven to be completely at home. Twenty one days is exactly the time the mind takes to change completely, to move into another direction. For the first seven days it goes on struggling with the old; the old mind goes on interfering a little. After seven days that old is gone and the new is there, but you are unfamiliar with it, so it is a little strange. After seven days again you become familiar with this. Now it is no longer new and you are settling in it.”

Never suppress, but never create chains — this is the rule. Remember not to suppress, and remember not to create any chain. Once you learn the art you can be free of all these madnesses which come into you, without creating any disturbance in life. Every day catharsis is needed. Life is complex, and many things come into the mind which have to be thrown. That’s why I emphasize Dynamic Meditation so much. You don’t know what you are doing here. When you get into it you are doing all sorts of things. Somebody is throwing anger, somebody is throwing jealousy, somebody throwing hatred, somebody throwing his sadness, screaming — the whole life of misery is being thrown in it. Make it a point every day: just as you clean your body every day, clean your mind. This is a bath for the mind. Throw everything, but don’t throw upon anybody; that is violence. Throw it into the vacuum. And the vacuum is big enough, the space is big enough. Don’t you get worried about what will happen to the pillow, what will happen to the space — nothing is going to happen, all that you throw into it is absorbed. And then it never replies to you, there is no chain created. The act simply ends, no karma is created through it. Do things in such a way that no future is created through them.’
Osho – Seven steps to Samadhi

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