OSHO Dynamic Meditation


tile_meditation_dynamic “This is a meditation in which you have to be continuously alert conscious aware. Whatsoever you do, remain a witness.” Osho

Osho Dynamic Meditation lasts for one hour and has five stages.
It can be done alone but is much more powerful when it is done in a group. When doing this meditation in a group, the meditation remains an individual experience. Keeping the eyes closed, one remains oblivious of other participants around. Using a blindfold can be helpful to keep your attention focused inward. It is best to have an empty stomach and wear loose comfortable clothing.

This meditation technique has been scientifically designed by Osho. It needs to be done in its complete form, with nothing shortened or omitted.
Best to be done in the early morning, 21 day cycle is recommended.

First stage 10 minutes
Rapidly in and out through the nose, let the breathing be intense and chaotic. The breath should move deeply into the lungs. Breathe vigorously and change the rhythm. Do this as totally as you possibly can, without tightening up your body.  Continue on, until you literally become the breathing, allowing breath to be chaotic. Avoid a repetitive or systematic breath pattern. Once your energy is building, it will begin to move your body. Allow these body movements to be there. Use them to raise even more energy. Moving your arms and body in a natural way will help your energy to rise. Feel your energy building up.
Be total, give everything and never slow down.
Second stage 10 minutes
Let your body take over. Loose control. Give your body freedom to express, whatever is there. Let go of everything that needs to be thrown out. Go totally mad. …Sing, scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Remember to be total with your body.
Third stage 10 minutes
Shoulders and neck relaxed, raise both arms high above the head without locking the elbows. With raised arms, jump up and down shouting the mantra HOO…HOO…HOO HOO…HOO….from the bottom of your belly. Jump in such a way, that you land on the flats of your feet, and the heels touch the ground. Each time you land on your feet, let the sound hammer deep into the sex center. Give all you have. Exhaust yourself completely.
Fourth stage 15 minutes
STOP!! Wherever you are, in whatever position you find yourself. Remain silent just like a rock. In that moment of silence and stoppage, energy will be there. Don’t arrange the body in any form, a cough, a movement, anything will dissipate the energy flow and your effort will be lost. Be a witness to everything that is happening to you.
Fifth stage 15 minutes
Express whatsoever is there, dance, move, enjoy!
Carry this aliveness with you throughout the day. QUESTIONS & ANSWERS
About Osho Dynamic Meditation Questions & Answers  CLICK HERE

OSHO Dynamic Meditation is offered as a 7 Day Beginners and Practice Course and a 21 Day Meditation Challenge, check the schedule page for dates and locations

Why 21 Days?
It takes at least seven days to settle, then another seven days to feel the new dimension, then another seven to be completely at home. Twenty-one days is exactly the time the mind takes to change completely, to move into another direction.
Osho, Hammer on the Rock

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My name is Laura and I did the 21 days of Osho Dynamic Meditation. First of all I expected it to be a lot harder to wake up so early every day during 3 weeks but this was not at all an issue for me even if I am not an early bird. I discovered old behaviour patterns through my body while meditating and I started – especially in the last week – to break these patterns and I released suppressed emotions, which I found extremely healing. Apart from that within these 21 days of meditation I learned to watch my thoughts instead of being trapped by them and this started to calm my mind. I can say that now there is more stillness where before the mind was kind of bothering me. Ali and Krisana were guiding me in a very gentle way. They were always open to questions and feedback after the meditation which was really helpful and encouraging. I am very thankful of having discovered this kind of meditation!Laura T.

The music for this meditation is specifically designed to support this meditation and can be downloaded from the iTunes Store or New Earth Records. There is also a DVD with Video Instructions, Interviews and much accompanying material available from Google Play or Amazon.

OSHO Active Meditation and OSHO Dynamic Meditation are protected by copyright, for questions please visit osho.com/copyright


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