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Date/Time
Date(s) - 20/07/2019
5:30 pm - 6:30 pm

Location
OSHO Studio

Category(ies)


This meditation is based on a Tibetan Humming technique that connects body, mind and spirit. The technique is simple: Take deep breaths and make the sound ‘mmm’ on the out-breath. Let the sound be musical, and travel until the end of the breath – then renew the breath and continue.
This technique creates a circle of energy in the body for 30 mins – revitalising and invigorating the cells on a physical level, and charging chakras and kundalini energy on the meta-physical plane. Followed by 15 minutes gentle hand movements for giving & receiving, 15 minssilent sitting. Simple and effective!
Every Saturday 17:30-18:30 € 5
Drop-in class. Open for All levels, no registration necessary. Mats provided
Instructions given at 17:25
Find out more about OSHO Nadabrahma Meditation

OSHO Nadabrahma Meditation

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