Osho Studio Berlin offers active and passive meditation techniques. They were created by the contemporary mystic Osho for modern people living in todays world where work, stress and media forces pull on everyone. Osho observed the scattered self of contemporary man and recognized that new meditation methods are required for a successful meditation practice.  His methods are designed to move your state of being from activity to silence.  They use different methods to suit different types of people and range from softer to more vigorous techniques. Some active meditations use breath, sound, movement, dance or some form of catharsis and centering to prepare the ground for relaxation, awareness and silence. Once there, meditation becomes easy.

Power Vinyasa Flow by Yoga Für Dich (also called Power Yoga, Vinyasa Yoga, Vinyasa Flow Yoga) is a relatively young, dynamic, traditional western style of yoga, which, like all other styles of yoga has its roots in India.
In Vinyasa Flow Yoga highly effective yoga postures (asanas) are connected together in sequences and combined with a powerful breathing technique. So this yoga style is both physically and mentally challenging, but also relaxing and meditative.
Yoga in English This Yoga class in English welcomes all students from a range of backgrounds and levels of experience – from beginners to the more advanced. The teaching is based on Vinyasa style; movements connected with the meditative flow of breath.
Kundalini Yoga is vitalizing in its practice, practical in its approach and powerful in its experience. The practice of Kundalini Yoga works quickly to strengthen the nervous system and balance the hormonal system, expand lung capacity and purify the bloodstream to increase energy, strength and radiance on a mental and physical level.
Pilates Mat Classes utilize the exercises created in a contemporary context, focusing on deep engagement of core muscles and breath. Correct body mechanics, co-ordinated breath and a clear mind body-connection are featured.

Dance is a way to connect through music and movement with yourself in silence. There are a variety of dance classes and events that are occasionally accompanied by live music.
Biodanza  All is Now – Dance Event. Biodanza, an invitation to celebrate Life with joy, dance, motion and emotions. You will discover your own expressions on the different moves of the music and within the heartbeat of the group. Feel the present – dance.
Freies Tanz Ritual  A weekly gathering of dance and free movement lovers on a wave of beats and wild spirit. This  regular Monday dancing event takes place at the Osho Studio and is open to all. It is a way to connect with music, movement and the community in a non-verbal way.

Regain the whole range of your breathing and claim back the fullness of your life. The main tool that connects the mental, emotional and physical bodies together, to allow clarity and transformation to flower.

 

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